Health

What is Vitamin K Used For? Food Sources & Benefits

What is Vitamin K Used For? 13 essential vitamins to help keep the body healthy and functioning smoothly. These vitamins are further divided into water-soluble vitamins and fat-soluble vitamins. According to a study published in the Journal of the American Heart Association entitled Vitamin K Intake and Atherosclerotic Cardiovascular Disease in the Danish Diet Cancer and Health Study. Although Like other vitamins, the benefits of Vitamin K are universal. A recent study has provided an opportunity to learn more about the benefits of vitamin K for heart health.

What do the experts say?

Dr Nikola Bondonno, a researcher at New Edith Cowan University and senior author of the study, said: However, there is ample evidence to suggest that taking more vitamin K than the guidelines may provide protection against diseases such as atherosclerosis. However, a comprehensive study is need to understand this process. We believe that vitamin K provides protection against vascular calcification or the tendency to build up calcium in vital arteries.

 

Benefits of Vitamin K

1. Vitamin K helps to strengthen bones. This increases bone density and reduces the chances of bone fractures. This issue needs further research. However, everyone has noticed the relationship between low vitamin K intake and osteoporosis.

2. This vitamin helps to improve cognitive health. Although Increased amounts of vitamin K in the blood have been linked to improved episodic memory in the elderly.

3. Vitamin K helps to keep the heart healthy. Vitamin K helps lower blood pressure by preventing mineralization. In mineralization, minerals start to accumulate in the arteries. This is usually seen with age, which is one of the most important risk factors for heart disease. Although Adequate intake of vitamin K can also reduce the risk of stroke.

4. Vitamin K helps in the process of blood clotting.

5. This vitamin helps in controlling the amount of calcium in the blood.

What to eat?

Adequate amounts of vitamins in green leafy vegetables, kale, broccoli, spinach, kiwi, avocado, chicken, green beans, bacon, vegetable oil, soybeans, dairy products, eggs, fermented soybeans or Japanese natto etc.

Note that

1. Springs of 10 parcels contain 90 micrograms of vitamin K.

2. Eating 3 ounces of Natto provides 650 micrograms of vitamin K.

3. Half a serving of frozen and boiled collard greens contains 530 micrograms of vitamin K.

4. One cup of raw spinach contains 145 micrograms of vitamin K.

5. 1 tablespoon soybean oil contains 25 micrograms of vitamin K.

6. Half a cup of grapes contains 11 micrograms of vitamin K.

7. Although, if you eat hard boiled eggs, you will get 4 micrograms of vitamin K.

So, these are all about the Vitamin K. Stay with us for more update information.

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