What Happens When You Drink too Much Water

What Happens When You Drink too Much Water? Nutritionists are advising to drink enough water for the body clock to work properly. Many people suffer from dehydration. As harmful as it is, taking too much water (over hydration) is also risky for the body.

Drinking too much water can lead to water intoxication called hyponatremia. This can cause the inside of the cell to swell due to the low levels of sodium in the bloodstream. This can lead to convulsions, coma and even death.

And to avoid this kind of problem, learn today some of the symptoms that will make you understand that you are drinking extra water:

So, let’s see What Happens When You Drink too Much Water

What Happens When You Drink too Much Water

1. Drink water without thirst

When you get used to drinking water without being thirsty, you need to understand that you are drinking extra water. And the best way to understand this is to know when you are thirsty. The more water your body needs, the more you will get thirsty. So understand your thirst and drink water.

2. Type of urine

Depending on the type of urine, many people think that drinking water is decisive. And to do this, many people drink extra water. Urine is usually light yellow in color. And seeing this, many people constantly drink water to clean the urine. So when your urine is absolutely clear, understand that you are drinking extra water.

3. Frequent urination

When you urinate excessively, even at night, you need to understand that you are drinking excess water. According to the Cleveland Clinic, a person normally urinates six to eight times a day. And if you urinate more than 10 times a day, then you are considered to be drinking excess water.

4. Nausea

As a result of drinking excess water, the kidneys become unable to excrete excess fluid and that water begins to accumulate in the body. And because of this, many times problems like nausea, vomiting, diarrhea and feeling stressed can occur.

5. Headache

Dehydration and over-hydration both cause headaches. Drinking extra water causes the brain to enlarge and put pressure on the scalp, which can lead to headaches.

6. Feeling tired

Drinking extra water causes your kidneys to work harder to excrete excess water. And because of this stress, your body can get tired a lot of times and it can make you feel tired.

7. Muscle weakness

Drinking extra water can lower the level of electrolytes in your body and upset its balance in the body. And because of this, your muscle spasms can cause some problems including cramps.