Health

Tea vs Coffee : Which Is Best for Health?

Tea and coffee – this two is very popular drinks around the world. For most people, the day doesn’t start well without one. Although they do not have a pair to strengthen the body, both drinks have good and bad sides. Today I tell about Tea vs Coffee and Which Is Best for Health.

What can happen if you start drinking tea without coffee – Reader’s Digest has highlighted 11 such issues between Tea vs coffee.

Teeth can be brighter

One of the bad things about coffee is that it can stain your teeth. So when you start drinking tea, your teeth become brighter and you can have a beautiful smile. Especially if it is green tea.

Sonia Angeloun, a spokeswoman for the Academy of Nutrition and Dietetics, said, “Tea will no longer stain your teeth as you used to. However, people do not think much about it. ”

Cholesterol can be reduced

Refined coffee does not contain caffeistel or caffeine, but it remains in unrefined coffee such as espresso or French pressed coffee. These two elements can increase the level of LDL cholesterol in the blood. And it will increase the risk of heart attack and stroke. So if you start drinking tea without coffee, your blood cholesterol level may improve.

Maybe a headache

Tea vs Coffee : Which Is Best for Health?
Tea vs Coffee

If you start drinking tea without coffee, various symptoms like headache may appear in the initial stage. However, when the body begins to adapt to the changes, these symptoms gradually go away.

Chest burns can be reduced

Drinking coffee relaxes the muscles between the esophagus and the stomach. And then the acid comes out of the stomach and the discomfort subsides.

There is something in coffee that makes many people have heartburn. ” So never eat coffee on an empty stomach.

Sleep disturbances are less

Coffee contains more caffeine than tea, so drinking coffee can interfere with sleep. “Taking less caffeine can improve sleep,” Angelon said. Because caffeine can cause insomnia. ”

Tension may subside

Drinking more than three to four cups of coffee a day makes the body much more irritating. Anything extra is bad, the right amount is acceptable. ”

May increase the risk of diabetes

Several studies have shown that coffee can prevent type 2 diabetes. However, researchers have not yet found the reason behind it. Many people think that drinking coffee increases the testosterone and estrogen hormones in the body which reduces the risk of developing this type of diabetes. And so quitting coffee may not reduce the risk of diabetes.

Avoid muscle contractions

It is possible to avoid muscle contractions. Although coffee contains very few minerals, excess coffee can make it difficult for the body to absorb magnesium. And it can cause muscle contractions and sleep problems. So it is possible to avoid this problem if you start drinking tea without coffee.

Coffee helps to brighten the mood

Whether it’s for caffeine or gossip while drinking coffee, research has shown that drinking coffee boosts mood and reduces the risk of depression. A study conducted by Harvard also found that those who drank two to four cups of coffee a day had half the risk of suicide than adults who drank less coffee daily.

May reduce the risk of cancer

Studies have shown that coffee reduces the risk of liver and colon cancer. In addition to these two cancers, drinking tea reduces the risk of stomach, breast, pancreas and many other types of cancer.

Angelon said the main difference between tea and coffee is that tea is rich in a type of antioxidant called ECGC. Although both tea and coffee contain antioxidants, greens contain high levels of EGCG, which play an important role in cancer prevention.

Increasing body moisture

Coffee helps to keep our body moist. And even though tea has less caffeine, it helps to keep it more moist. If the body is moist, we also have good skin, the activities of the whole body are good.

So this is all about Tea vs Coffee.

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