Heart Attack at A Young Age : What you need to know?

Heart Attack at A Young Age: What you need to know? Renowned TV star and winner of reality show Bigg Boss Siddharth Shukla died of a major heart attack on September 2. He was only 40 years old at the time of his death. You may be surprised to learn that he died of a heart attack at such a young age. But the reality is that the number of deaths from heart attacks at an early age is on the rise – especially between 30 and 50. But why is this happening? Let’s find out now.

What is a Heart Attack?

Heart attack, also known as myocardial infarction, is a medical problem caused by obstruction of blood flow. A heart attack occurs when the blood flow to the heart suddenly stops due to an obstruction. Usually a heart attack occurs when plaque forms in the blood vessels. Plaque is mainly formed by the accumulation of fat and cholesterol.

If the blood circulation is obstructed, the heart muscle can be destroyed. It can be so horrible that death is inevitable without immediate medical attention. A sudden heart attack without any signs or symptoms from a few days ago is more likely to be fatal. According to experts, many people show signs or symptoms a few days or a week before a heart attack – this time the risk is reduced by going to the doctor and taking the necessary treatment.

Why is the incidence of heart attacks on the rise?

A sudden heart attack is undoubtedly a big shock for the body. There is no set age for a sudden heart attack. Rather it increases the risk of lifestyle inconsistencies, unhealthy foods, genetic problems and other risk factors. Experts believe that these are the reasons why heart attacks are more common at a young age nowadays – especially in the age group of 30-50 years. Another possible cause of death from coronary heart disease is covid subsequent heart problems. Many of those who have recovered from Covid-19 have problems with blood clotting. The problem has increased the tendency of heart attacks.

Stress increases the risk of heart attack

Talking about the increase in the rate of heart attack at a young age, doctors have also blamed stress. Tilak Subarna, a senior interventional cardiologist at the Asian Heart Institute, said: It can be a cause of heart attack. ‘It is difficult to measure the level of stress, so it is not possible to say for sure how much stress increases the risk of heart attack. However, experts advise to control stress as much as possible through yoga, meditation, exercise and medicine. In addition, the risk of heart attack should be avoided and regular checkups should be done.

Symptoms of a sudden heart attack

A sudden heart attack does not mean that it will occur without symptoms. This heart attack also has warning signs, which need to be treated quickly. The most notable symptom of such a heart attack is the constant feeling of pain or pressure in the chest – which lasts for a few minutes and may return. Another symptom is feeling pain during work, but feeling better when resting. Also, Other common symptoms of a sudden heart attack are nausea, indigestion, sweating, fatigue, loss of consciousness and pain in the shoulder or jaw. So, If you see these symptoms, you need to take emergency treatment. It is important to remember that two people may not have the same symptoms of a heart attack.

Why are there more heart attacks in the age group of 30-50 years?

There is no time to think that you are free from heart attack just because you are young. Not only older people, but also younger people can have a heart attack. It is true that aging increases the risk of heart attack. The risk is skyrocketing, especially if you have heart and blood vessel problems. But nowadays even at a young age, heart attacks are occurring at a significant rate. Young here refers to young and middle-aged people under the age of 50. According to experts, the rate of heart attack has increased in the age group of 30-50 years. There are two reasons for this – delay in getting treatment and physical complications due to covid. Although, Over the past 10 years, global statistics show that the rate of heart attacks among young and middle-aged people has increased by 2 percent each year.

Risk factors for heart attack

According to doctors, inconsistent changes in modern life and physical inactivity are the two main reasons for the increase in heart and blood vessel problems. So, let’s see Possible factors that increase the risk of heart attack at an early age are-

  • Extensive use of smoking and tobacco
  • Engaging in activities that keep the body inactive
  • Prolonged sitting
  • Eating too much salt
  • Not taking care of teeth
  • Not getting enough sleep
  • Obesity and not controlling body weight
  • Stress, anxiety and worry
  • Drug use
  • High cholesterol
  • Someone in the family has had a heart attack
  • Diabetes
  • Unhealthy foods, especially foods that are high in fat and cholesterol
  • Unhealthy lifestyle.

What to do to avoid heart attack

Heart attack can be life threatening for anyone, young or old. Even death can cause serious damage to health. So, you should pay attention to what you can do to prevent heart attack. Be accustomed to a lifestyle that does not increase the risk of heart problems. Eat foods that do not block blood vessels. People between the ages of 30 and 50 can follow these tips to prevent a heart attack.

  1. Put foods that are good for the heart in the diet
  2. Avoid processed foods
  3. Exercise every day and stay physically active
  4. Avoid drugs and tobacco products
  5. Although, If you have a family history of heart attack, screen at an early age
  6. Do anything to reduce stress or feel spirited
  7. If there is any problem in the body other than heart disease, treat it
  8. Be aware of the signs or symptoms of heart problems.

These are all for today. So, If you have any questions or queries regarding this tune you can ask a question by leaving a single comment in the comment box. Although, You are always welcome to justinfoworld.com to discuss your problems